FAQ and Studio Etiquette

committed to your comfort and safety


Below is a list of frequently asked questions, you can assist us by checking to see if your question(s) is listed before you email us. Still need help? email us at info@studiosatnam.ca



Q – I am new to Kundalini Yoga, is there a beginners class?
A  – All of our classes are suitable for beginners, you are welcome to join us anytime

Q  – Do I have to wear white?
A –  Wearing is not required, come dressed in comfortable clothes that you can easily move in.

Q – I am having a Kundalini Experience, will coming to class help me?
A – The best way to manage the flow of energy is to practice regularly, join us anytime!

Q – I’ve heard Kundalini Yoga is mostly meditation, is there movement too?
A – Kundalini Yoga is a balanced style of yoga, incorporating postures, chanting, breath work and meditation.

Q – I would like to purchase a class pass but I am going on holidays, can you extend the expiry date?
A – We are not able to provide extensions or holds on passes. We suggest purchasing a drop in pass which are valid for one year.

Q –  If I’m running late can I still some to class?
A – Our studio door is locked promptly at the start of class. We do not allow late arrivals as it is distracting to the teacher and the students who have arrived on time.

Q – What do I need to bring?
A – We have everything you need to support your practice, including yoga mats, meditation cushions, bolsters and blocks. We also have filtered water, You are welcome to bring your own mat if you prefer to do so.

Q – Where should I park?
A – There is an Impark lot directly in front of the studio which is monitored 24/7. There are two lots on either side of Western Canada High school, pay meters along 17th avenue and free 2 hour parking on the side residential streets.



Studio Sat Nam is committed to providing a comfortable and safe environment for everyone that practices with us.
Please assist us in maintaining our sacred space by reading and abiding by our polices and etiquette. Thank you and Sat Nam.

Arriving at Studio Sat Nam

We recommend arriving 15 minutes prior to class. Once we meet capacity, no further accommodations can be made. Doors to the studio will be locked promptly at the start of each class.

Shoes & Personal Belongings 

Please remove your shoes upon entering the studio. There are shelves located at the entrance to store your shoes and personal belongings. Please do not bring jackets and bags into the studio space.

All passes must be purchased before class begins. Methods of payment include Cash, Debit, Visa and Mastercard.
All single Yoga Classes, Pass Cards, Unlimited Passes and Special Offers are non refundable.


Many people enjoy the silence in the space before class begins, please respect the quiet time of your fellow yogis.

Beverages and Food

Aside from your water bottle, kindly refrain from bringing any food and/or beverages into the studio.

Cell Phones

Please ensure your cell phone is turned off  (please also disable vibrate) when you are in the studio.

Scent Sensitivity 

Please be mindful of personal hygiene and scented products when attending class.

Dress Code

Our dress code is very simple, please be modest. Men, kindly note that shirts are always required.

Yoga Props
Everyone is welcome to use our props for practice. Kindly ensure you return props to where you found them and clean your mat with the cleaning supplies provide

Sat Nam! We look forward to seeing you soon.

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