STUDIO SAT NAM

Kundalini Yoga

STUDIO SAT NAM

Kundalini Yoga

KUNDALINI YOGA and Meditation as taught by Yogi Bhajan Kundalini Yoga is for everyone, it is practical and also very powerful. It works quickly to give you grace, balance, and most of all the ability to remain calm, centred and clear through life’s challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. The best part is, you don’t need any previous experience in yoga in order to achieve results with your very first class. Kundalini Yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. Kundalini Yoga also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. © 2009 The Teachings of Yogi Bhajan

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Rainy days and Kundalini Yoga....today, Wednesday at Noon, and 7 pm. Lovely Nidra at 5:30 pm ...

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